Research has proven that masturbating or pornography addiction is as powerful as cocaine addiction. Breaking free of this habit is a very challenging job. Masturbating is even condemned by most religions including Islam, the Catholic Church, and the Mormon Church. The masturbation addict needs to focus and acknowledge on the topmost issue: why does the need to masturbate arise? Is it pressure from peers, work tension, stress from another relationship, etc.? Once the cause of addiction is identified, the addict needs to concentrate on constraining the causes of masturbation.
A few tips useful to stop masturbating pornography addiction: