Defeating Porn Addiction

computer linked with internet. Teens and young adults are considered to be the tenderest age to get addicted to pornography. But recent studies have shown that a significant number of mature adults, preteen boys and girls and even women are addicted to pornography. A fine estimate shows that of all the porn addicts in the US one third are women.

The consequences of pornography addiction are very obvious but still very few people try to over come pornography. The four best ways to overcome pornography include:

1. Changing your lifestyle. If you have a stressful life and like to spend your time alone in your room you are most likely to land up in porn addiction. Try to make new friends and spend time with your family. You need to spend time with live people instead of sticking to your computer all the time.

2. Make up your mind: Overcoming pornography will require strong determination on your part. You better give it some time thinking about why you should quit pornography and how to follow a step-by-step plan to overcome pornography addiction.

3. Be persistent. Overcoming pornography is not child’s play. Many a times, you will get tempted and will have a hard time in overcoming porn addiction. It is not important that how badly you fall in this quest but the important things is that how well you get up again to achieve your goal. So, if you find yourself again indulged in pornography, do not lose heart. Have faith in yourself, you can do it.

4. The last step is to reward yourself for all this hard work. If you have spent a week without watching porn you definitely deserve a pat on your back. You can write down your success story and get strength from it whenever you get tempted in the future.