Porn Addiction and Ways To Deal With It

Porn addiction, just like substance abuse, requires expert help for proper management. It can be of many types but broadly it can be classified as online and non-online. Non-online porn addiction is usually limited to adult book stores and strip clubs and is considered to have deeper social effects than online porn addiction. Online porn addiction is purely based on anonymous accessibility to internet porn and is directly proportional to the time spent on the internet. This type of porn addiction is associated with less severe side effects like excessive masturbation and disturbed sleep hours.

Recovering from porn addiction is totally dependant on honesty and determination. The willpower to get rid oneself of self-embarrassment and the feeling of guilt is the main driving force for it. Porn addiction can be a really tough thing to alleviate. This is why it is recommended to find the help of professional organizations and systematized informational content. Many a time, a psychologist or a friend can be of equal help in the process of recovering from porn addiction. Many countries have some special sexual recovery centers that treat people according to the severity and nature of the porn and the psychological stage and age of the porn addict.

Recovering from porn addiction is not an overnight process. Just like any addiction that develops gradually, porn addiction is alleviated slowly and gradually. This is why many scientists believe that recovering from porn addiction is basically changing your whole lifestyle and even the replacing some of the people around you with those who can facilitate an active and healthy lifestyle.

Reasons to Stop Watching Porn

Pornography is something everyone giggles a little about. Let’s be real! It’s a reality that almost everyone has experienced one way or another. However, pornography becomes a big deal when you make it a big deal. An addiction to pornography is clearly unhealthy. Like all addictions, a porn addiction will destroy you if left at that. Addictions work in a downward spiral. Once you start, there is no other direction you will go but down. Think of it like this: when you spend all your time and lots of effort just to see porn, won’t that put strains on your life somehow? The answer is yes!

As a grown man, watching porn raises both eyebrows and questions. At this juncture, your priorities should revolve around your family, your job, and probably even hobbies like sports or something. Not watching pornography! There’s something about wasting time-and not to mention money-on self-serving things like pornography. Times are hard now, no one can deny that. Everyone’s focus should be on getting some food on the table.

Don’t be disheartened though! Actually, stay positive. There is no point in beating this obsession when you start it half-heartedly. Since you spend so much time on getting your porn, and since you have already tried stopping before, you know how much effort and willpower you need to stop this addiction. Check out the communities online who support each other like an Alcoholics Anonymous for porn. Don’t be shy; you’ve done much worse things online.

Symptoms and Behavioral Problems of a Sex Addict

Sexual addiction is a destructive form of addiction where the victim is continually bothered by sexual images and thoughts and uses sex as a means to console himself from other troublesome issues, which they do not have the willingness to face. Sexual addiction drives out all other means of interest from the person’s life and consumes his entire thoughts towards it. The addict is entrapped in thoughts of intercourse or masturbation all day long and this greatly disrupts his work and lifestyle.

This addiction gives immense pleasure in the beginning, but the person is guilt-ridden and ashamed after committing it. The addict is always miserable, ashamed and a feeling of emptiness seems to engulf him. He feels a perpetual desire to delve into sexual activity or sex no matter the consequences. His priorities shift to only anything related to his sexual longings and urges, and he tends to put all his relationships at jeopardy. The addict is unable to stop acting on his compulsions and has repeated failures.

Sex addiction devours the life of an addict completely. Indulging in sexual relationships with multiple partners puts him at a daringly high risk of AIDS and HIV. Sexual addiction is interlinked with other mental disorders such as depression and anxiety. A sexual addict never experiences the happiness of small occasions and simple things. It is a bitter sweet experience for him, which is very enjoyable at first but never seems to satisfy his sexual drive. Sexual addiction can be nerve wracking and tormenting as it is usually hidden from the family members and is mortifying because the addict is forced to keep this skeletons in the closet.

How to Tell If You’re Addicted to Porn

With the advent of internet in the last three decades, the accessibility of porn has become a lot easier. This is one of the main reasons that a good percentage of the teenage population and adults are addicted to porn these days. Porn addiction is something whose level can be assessed though. Actually scientists have done plenty of research on pornography and on people who are addicted to porn. They have come up with some sure signs of porn addiction that include:

1. Acting out sexually without bothering about results of such acts. Many incidents of sexual abuse are just consequence of porn addiction.

2. Relapsing back to porn after quitting it. This means that you are addicted to porn and this is a sure sign of that.

3. Sacrificing important social, occupational and familial life activities. If you feel that you are disconnected with your family and unable to work according to your abilities at your workplace, then you can blame nothing but your habit of watching porn.

4. Taking grave measures to satisfy your sexual desires. People who are addicted to porn may watch porn or act out sexually even when all family members are at home.

5. Having a persistent feeling of guilt, disgrace and of being worthless. If you are addicted to porn you might experience an invariable violation of your religious or social value system that will ultimately grow a sensation of shame and guilt.

The Negative Beliefs Created by Pornography

When you begin to rest your life on something unacceptable and unorthodox such as porn, the way you see things begins to change. Your priorities and responsibilities change. You begin to grow expectations that are based on the wrong principles of life. Imagine that you have a girlfriend or wife. The more you indulge on pornographic activities such as watching porn, you begin to change the way you see your girlfriend or wife as well. You begin to compare and see things differently but incorrectly. You begin to have your standards too high for your girlfriend or wife to reach. You can never have a wife or girlfriend that can do everything that you see on porn, unless you actually get in a relationship or marry a porn star.

Don’t you think you are being unfair? Don’t you think that you are already forgetting and losing the reason why you ever entered the relationship? What about if it involves your daughter, sister, or mother? Do you think that you still get to have the same level of respect for them after getting entangled with porn? If yes, then what about your thoughts and the way you let things and images run in your mind? The point of doing something bad does not rest only on what is done but also on what is being said and thought of. You can’t expect the real life to be the same as what you see or experience in your pornographic acts. The harsh reality is that porn will never be part of life’s vital aspects.

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